Herbed Chicken and Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 clove chopped garlica dash of pepper1 lb boneless, skinless chicken breast, cubed1 tbsp canola oil14 oz chicken broth1 cup frozen peas1/2 tsp dried thyme leaves1 1/2 cups uncooked brown rice
Heat oil over medium-high heat. Add chicken, garlic, and pepper. Cook 10 minutes or until chicken is browned. Remove, set aside.
In same skillet, combine broth, peas, and thyme. Heat to boiling. Stir in rice. Return chickn to skillet. Cover, cook 15-20 minutes or until liquid is absorbed, stirring occasionally.
Number of Servings: 4
Recipe submitted by SparkPeople user CURLYMARIE.
In same skillet, combine broth, peas, and thyme. Heat to boiling. Stir in rice. Return chickn to skillet. Cover, cook 15-20 minutes or until liquid is absorbed, stirring occasionally.
Number of Servings: 4
Recipe submitted by SparkPeople user CURLYMARIE.
Nutritional Info Amount Per Serving
- Calories: 300.2
- Total Fat: 6.9 g
- Cholesterol: 66.8 mg
- Sodium: 805.9 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 2.9 g
- Protein: 34.9 g
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