Almond flour waffles By (HerNeeNee)

Minutes to Prepare: 10
Minutes to Cook: 7

Number of Servings: 8

Ingredients

0.75 cup Egg White--All Whites 100% liquid egg whites 4 serving Bob's Red Mill Almond Flour 1 cup total0.1 tsp Natierra Himalayan coarse pink salt 1.5 tsp Baking Powder 2 tbsp Olive Oil 1 serving Friendly Farms All Natural Almond Milk (original)

Directions

Mix dry ingredients Mix wet ingredients Combine mix until smooth Pour onto waffle iron Cook until done Serving Size: 8

Number of Servings: 8

Recipe submitted by SparkPeople user HERNEENEE.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 129.0
Total Fat: 10.7 g
Cholesterol: 0.0 mg
Sodium: 171.8 mg
Total Carbs: 4.6 g
Dietary Fiber: 1.6 g
Protein: 5.4 g

More Recipes Like This

Cabbage Casserole

A great recipe that is easy to make.Submitted by: SPROUT

CALORIES 161.2 FAT 8.5 PROTEIN 13.4 CARBS 8.5 FIBER 1.8

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME15

CALS192

(174 ratings)

Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by: CHEF_MEG

CALORIES 191.9 FAT 12.3 PROTEIN 10.2 CARBS 14.4 FIBER 5.2

TIME25

CALS94

(274 ratings)

Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish. Submitted by:

CALORIES 93.7 FAT 3.9 PROTEIN 6.9 CARBS 10.1 FIBER 2.6

Member Reviews

© 2024 SparkPeople, Inc. - Terms - Privacy