Baked Oatmeal Bars with Raisins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
2.5 cups raw oats2 medium banana, very ripe 1 cup oatbran 1 cup water1 cup low fat soy milk .5 cup raisins, packed 2 tsp Cinnamon, ground 2 tsp Tumeric, ground 2 tsp baking powder 1 tsp Ginger, ground 1 tsp Vanilla extract .5 tsp Guar Gum .5 tsp Xanthan Gum Stevia zero calorie sweetener to taste
Grind 1.5 cups of the oats into flour using a blender and place in large bowl with the remaining 1 cup oats, 1 cup oat bran and the rest of the dry ingredients. Stir to combine. Puree bananas in a blender with water, vanilla and soy milk. Pour into dry ingredients and combine until mixed. Bake in an 8 x 8 glass or nonstick pan @ 350 for approx. 35 minutes.
You can bake in a 9 x 11 or other size pan, but you will need to adjust baking time accordingly for thinner bars.
Serving Size: makes 16 small bars. I have 2-4 for breakfast and individually for snacks.
You can bake in a 9 x 11 or other size pan, but you will need to adjust baking time accordingly for thinner bars.
Serving Size: makes 16 small bars. I have 2-4 for breakfast and individually for snacks.
Nutritional Info Amount Per Serving
- Calories: 99.5
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 63.1 mg
- Total Carbs: 21.0 g
- Dietary Fiber: 3.1 g
- Protein: 3.1 g
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