Bisquick Mix Vegan

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 20

Ingredients

1.5 tsp Salt2.0 tbsp *Flax Seed Meal (ground flax)8.0 tbsp Earth Balance Natural Buttery Spread4.0 cup Whole Wheat Flour2.0 tsp Granulated Sugar

Directions

A Serving Size: 20

Number of Servings: 20.0

Recipe submitted by SparkPeople user KG6.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 126.3
Total Fat: 5.1 g
Cholesterol: 0.0 mg
Sodium: 214.4 mg
Total Carbs: 18.2 g
Dietary Fiber: 3.1 g
Protein: 3.4 g

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