Ham & Egg Cups
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
8 oz ham, reduced sodium, thin sliced 1/3 cup, chopped Green Peppers (bell peppers) 1/3 cup Onion (raw), chopped 1-1/4 cups Egg beaters, egg substitute 1/2 cup Reduced-Fat grated mexican cheese 1 tsp Garlic powder 1 tsp Onion powder 1 tsp Salt 1/2 tsp Pepper, red or cayenne
Preheat oven 400 degrees. Spray 12-cup muffin pan with non-stick spray. Press a ham slice into bottom & sides of each muffin, forming a cup. Sauté onions & peppers. Mix with egg substitute, cheese & spices. Evenly distribute between 12 ham cups. Bake until firm - 12 to 15 minutes.
Serving Size: 3 Ham & Egg cups per serving - 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LINDAHOOPES.
Serving Size: 3 Ham & Egg cups per serving - 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LINDAHOOPES.
Nutritional Info Amount Per Serving
- Calories: 311.2
- Total Fat: 13.6 g
- Cholesterol: 60.0 mg
- Sodium: 1,595.9 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 0.5 g
- Protein: 32.0 g
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