Mango - Habanero BBQ Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
1 ½ cups roughly chopped peeled fresh mango (8.7 oz, from about 12 oz whole mango)2 minced habanero chiles2 medium cloves garlic, minced (about 2 teaspoons)1 cup apple or pure mango juice1 cup tomato sauce⅓ cup fancy molasses2 tbsp honey⅓ cup apple cider vinegar2 tbsp bottled lime juice1 tbsp tamari1 tsp grated ginger⅓ cup sugar1 tbsp onion powder½ tbsp mustard powder (I used hot, but use what you have)2 tsp Kosher salt1 tsp freshly ground black pepper
Combine all the ingredients in a pot and bring to a boil.
Reduce heat to low and simmer until mangoes have completely softened and sauce has slightly thickened, about 30 minutes, stirring occasionally.
Puree sauce with an immersion blender, or in the jar of a regular blender, until smooth.
Either cool to room temperature and store in refrigerator for up to a month or can in a water bath for 30 minutes
Serving Size: Makes ~3 cups
Number of Servings: 24
Recipe submitted by SparkPeople user JO_JO_BA.
Reduce heat to low and simmer until mangoes have completely softened and sauce has slightly thickened, about 30 minutes, stirring occasionally.
Puree sauce with an immersion blender, or in the jar of a regular blender, until smooth.
Either cool to room temperature and store in refrigerator for up to a month or can in a water bath for 30 minutes
Serving Size: Makes ~3 cups
Number of Servings: 24
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 44.1
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 191.2 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 0.4 g
- Protein: 0.3 g
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