Spaghetti squash chicken spinach Alfredo
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
4.0 ounces Chicken Breast (cooked), no skin, roasted3.0 cup Spaghetti Squash2.0 cup Spinach, fresh2.0 clove Garlic6.0 tbsp Parmesan Cheese, grated1.0 tsp Salt1.0 tsp Pepper, black1.0 tsp Garlic powder1.0 fl oz Chicken Broth0.75 cup Classico 25% less fat Alfredo sauce
Cut spaghetti squash and scoop seeds out. Place cut side down in a baking dish with a small amount of water. Bake at 400 for 15 minutes, flip squash and continue baking for another 45 minutes.
Once squash is almost finished cooking, cut chicken into cubes. Season with salt, pepper and garlic powder. Sautee in a fry pan sprayed with cooking spray until browned. Add in 2 cloves of garlic minced and a splash of chicken broth.
Using a fork shred away the "noodles" of the squash and add to fry pan, mix. Add in spinach, mix. Add in Alfredo sauce and 3 tbsp Parmesan cheese. Mix together and scoop into the empty shells of the squash.
Set oven to broil.
Top squash with remaining Parmesan.
Put in the oven under the broiler for 5 minutes
Serving Size: Makes 2 servings- each half of squash is one serving
Number of Servings: 2.0
Recipe submitted by SparkPeople user JEMMSIE.
Serving Size: Makes 2 servings- each half of squash is one serving
Number of Servings: 2.0
Recipe submitted by SparkPeople user JEMMSIE.
Nutritional Info Amount Per Serving
- Calories: 271.6
- Total Fat: 9.8 g
- Cholesterol: 62.3 mg
- Sodium: 2,169.3 mg
- Total Carbs: 23.9 g
- Dietary Fiber: 4.4 g
- Protein: 23.6 g
Member Reviews