Broiled flank steak and roasted peppers and onions
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 lb Flank Steak 16 oz mini sweet peppers16 oz Onion, sweet, raw 12 oz Brandless Texas style BBQ sauce
Season the steak with your choice of spices as a dry rub and let set to marinate. Place the steak on a broiler pan or baking sheet.
Preheat oven on broil setting.
Place whole peppers and chopped onion on a foil lined baking sheet, drizzle with oil and seasoning.
Place the steak towards the top of the oven and cook for about 4 minutes per side
Remove the steak and let rest. Set the oven to 450 F.
Bake the peppers and onions until roasted.
Remove the peppers and onions and let cool. Slice the steak diagonally into strips. Slice the roasted peppers.
Serve as desired. Toss the meat and veggies with BBQ sauce, or mix with rice.
Serving Size: 8 servings
Preheat oven on broil setting.
Place whole peppers and chopped onion on a foil lined baking sheet, drizzle with oil and seasoning.
Place the steak towards the top of the oven and cook for about 4 minutes per side
Remove the steak and let rest. Set the oven to 450 F.
Bake the peppers and onions until roasted.
Remove the peppers and onions and let cool. Slice the steak diagonally into strips. Slice the roasted peppers.
Serve as desired. Toss the meat and veggies with BBQ sauce, or mix with rice.
Serving Size: 8 servings
Nutritional Info Amount Per Serving
- Calories: 230.2
- Total Fat: 8.4 g
- Cholesterol: 56.7 mg
- Sodium: 201.8 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 1.8 g
- Protein: 24.3 g
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