Mexican Chicken Stirfry Mess

Name: Mexican Chicken Stirfry Mess Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 6
Ingredients: 20 oz Tyson boneless skinless chicken breast; 9 serving birds eye frozen peppers (red green yellow onions) one cup serving (by RHO155); 14 tbsp Mario Black Olives (Sliced) (by SONIC12394); 11 tbsp Riverwalk Cantina Salsa (by FITNESSGAL21); 8 serving Zuchini squash raw (by KRILLFURY); 10 tsp Old El Paso Taco Seasoning

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 6

Ingredients

20 oz Tyson boneless, skinless chicken breast 9 serving birds eye frozen peppers (red,green, yellow, onions) one cup serving (by RHO155) 14 tbsp Mario Black Olives (Sliced) (by SONIC12394) 11 tbsp Riverwalk Cantina Salsa (by FITNESSGAL21) 8 serving Zuchini squash, raw (by KRILLFURY) 10 tsp Old El Paso Taco Seasoning

Directions

cube chicken and put in skillet to brown, add peppers, onions and zuchini and stir occasionally until veggies are tender, add taco seasoning and salsa, top with olives and simmer together for a few minutes. Plate it up and add a dollop of sour cream (not added in nutrition count)

Serving Size: 6-8 servings

Number of Servings: 6

Recipe submitted by SparkPeople user DEBIROTH.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 209.0
Total Fat: 6.3 g
Cholesterol: 54.2 mg
Sodium: 862.5 mg
Total Carbs: 13.8 g
Dietary Fiber: 1.5 g
Protein: 22.3 g

More Recipes Like This

TIME55

CALS180

(46 ratings)

Easy Salsa Chicken

Great go-to meal for those nights when you can't figure out what you WANT!Submitted by: ALICIABH

CALORIES 179.9 FAT 15.9 PROTEIN 10.4 CARBS 19.9 FIBER 4.8

TIME10

CALS211

(40 ratings)

Slow Cooker Cilantro Lime Chicken Tacos

Super quick and easy, low-fat, low-calorie Taco Tuesday option!Submitted by: BOOTSTRAPBABY

CALORIES 211.4 FAT 2 PROTEIN 14.6 CARBS 31.5 FIBER 2.5

TIME0

CALS179

(371 ratings)

Mexican Chicken Breast

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!Submitted by: KWOODSON

CALORIES 179.4 FAT 5.2 PROTEIN 26.8 CARBS 5.7 FIBER 1

TIME0

CALS246

(69 ratings)

Fajita Tacos

A great, low fat mexican meal with lots of spice!Submitted by: TOUGHGIRL1983

CALORIES 245.6 FAT 9.1 PROTEIN 13.7 CARBS 28.6 FIBER 4.5

TIME120

CALS270

(427 ratings)

Mexican Chicken and Rice Casserole

This is a family favorite!Submitted by: DANITHOM25

CALORIES 269.9 FAT 5.1 PROTEIN 34.4 CARBS 19.3 FIBER 3.8

Member Reviews