Wonton Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 serving Siwin Chicken & Vegetable Potstickers - 4 pieces 1 serving Chicken & Cilantro Mini Wontons - 8 pieces 6 large Shrimp, raw .25 cup, strips or slices Carrots, raw 1 serving Sugar Snap Peas, Raw ` edible-podded, raw [Snowpeas, Sugar snap peas] 10 pea pods 34g 0.5 cup Brocolli, Fresh Steamed 1 tbsp Soy Sauce 3 ounces Chicken Breast (cooked), no skin, roasted 2 oz, boneless Squid, raw 1 cup Baby Bok choi uncooked (by DRKPKING) 4 serving No Name Chicken Broth - 1 cup .5 cup Cauliflower, raw .5 tsp Ginger Root 1 clove Garlic 2 serving Canola Cooking Spray, Kirkland - 1 second spray
Spray cooking spray in large pot. Add chicken, cut into thin strips, and brown slightly. Add minced ginger root and garlic and cook a few minutes more. Pour in chicken broth and bring to a very slow boil. Add potstickers, wontons and carrots; cook 2 or 3 minutes. Add broccoli and cauliflower and cook a further 2 minutes. Slice squid into rings or scored pieced and add to pot. Add shrimp and bok choy and cook 2 minutes, or until shrimp turn pink. Add soy sauce to taste.
Serving Size: 2 large servings
Number of Servings: 2
Recipe submitted by SparkPeople user NANA4DAR.
Serving Size: 2 large servings
Number of Servings: 2
Recipe submitted by SparkPeople user NANA4DAR.
Nutritional Info Amount Per Serving
- Calories: 303.2
- Total Fat: 5.5 g
- Cholesterol: 136.8 mg
- Sodium: 2,319.1 mg
- Total Carbs: 30.8 g
- Dietary Fiber: 3.7 g
- Protein: 30.6 g
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