steamed veggies and grilled chicken

Name: steamed veggies and grilled chicken Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4
Ingredients: * Broccoli fresh 1 bunch (remove); * Cauliflower raw 1 cup (remove); * Green Peppers (bell peppers) .25 cup strips (remove); * Red Ripe Tomatoes .25 cup chopped or sliced (remove); * butter buds .25 cup 0.25 cup (remove); * Garlic 1 clove (remove); * *Lemon Juice 1 wedge yields (remove); * Chicken Breast no skin 8 ounces (remove); * Onions raw 1 small (remove); * *Summer Squash 1 cup sliced (remove)

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 4

Ingredients

* Broccoli, fresh, 1 bunch (remove) * Cauliflower, raw, 1 cup (remove) * Green Peppers (bell peppers), .25 cup, strips (remove) * Red Ripe Tomatoes, .25 cup, chopped or sliced (remove) * butter buds, .25 cup, 0.25 cup (remove) * Garlic, 1 clove (remove) * *Lemon Juice, 1 wedge yields (remove) * Chicken Breast, no skin, 8 ounces (remove) * Onions, raw, 1 small (remove) * *Summer Squash, 1 cup, sliced (remove)

Directions

use grilled chicken from the frozen food section or save some and freeze from last time you grilled. steam all veggies, toss with garlic, lemon and butter buds mixture, add chicken and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user IWADULI.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 138.5
Total Fat: 1.4 g
Cholesterol: 32.9 mg
Sodium: 237.8 mg
Total Carbs: 17.2 g
Dietary Fiber: 6.1 g
Protein: 18.9 g

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