Vegetarian Chili-Cumin Rice Bowl

Name: Vegetarian Chili-Cumin Rice Bowl Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1 whole medium tomato cubed.; 200 grams of firm tofu cubed.; 1/3 cup of canned sweet corn; 100 grams of short grain rice (instant or leftover); salt pepper chili powder garlic powder (or paste) and cumin to taste; 1 tbs. light mayo

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 whole medium tomato, cubed.200 grams of firm tofu, cubed.1/3 cup of canned sweet corn100 grams of short grain rice (instant or leftover)salt, pepper, chili powder, garlic powder (or paste), and cumin to taste1 tbs. light mayo

Directions

in a large cereal bowl, combine tofu and rice. Heat in microwave for 1.5 minutes.
Then add corn, tomato, spices, and mayo.
Mix well and eat!

Number of Servings: 1

Recipe submitted by SparkPeople user .

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 476.3
Total Fat: 19.6 g
Cholesterol: 5.3 mg
Sodium: 438.6 mg
Total Carbs: 53.8 g
Dietary Fiber: 6.9 g
Protein: 29.0 g

More Recipes Like This

TIME0

CALS162

(51 ratings)

Black Bean Chili

A great chili that is perfect with cornbread muffins.Submitted by: SUZIEQW

CALORIES 161.6 FAT 3.4 PROTEIN 7.4 CARBS 27.6 FIBER 7.9

TIME6

CALS141

(13 ratings)

Jenny's Breakfast Burrito

For a quick, low calorie meal, try these! They are filling and fulfilling. I chop up the veggies on Sunday (or Monday a.m.) for the week.Submitted by: JENNYC8

CALORIES 141.2 FAT 3.8 PROTEIN 16.9 CARBS 18.1 FIBER 9

TIME60

CALS205

(18 ratings)

EASY 3 Bean Vegetarian Chilli.( per 1 cup)

This is high in fibre , low fat and nutritious! Submitted by: MELTEAGUE

CALORIES 205.2 FAT 1.6 PROTEIN 11.6 CARBS 39 FIBER 10

TIME0

CALS408

(16 ratings)

Unchained Recipe Contest - Black Bean Burrito

I love eating at Chipotle and even if I get the burrito without the tortilla all of the extras and the serving sizes of everything packs on a lot of calories. While I love the taste of their rice it is not brown rice, which I prefer to use. I also find it much cheaper to make this at home, rather than buying it. I prefer to make my own salsa rather than buying it in a jar. But of course you can substitute if you prefer. But this one tastes great! It is always a hit at cookouts and with my family. My secret ingredients to the beans are thyme and sage. They add so much flavor. I attended a vegetarian cooking class and the instructor talked about adding those two herbs to everything to give a richer and more satisfying taste. This was the first thing that I tried them in and it is delicious. This recipe is not very difficult to make nor is it time consuming. What will take the most time is the rice, which can be made ahead. I am very much an �add a little of this and that� person, so I did find it hard to pin down measurements! Fast Food CategorySubmitted by: DAWNEG

CALORIES 408.4 FAT 11.7 PROTEIN 19.1 CARBS 59.9 FIBER 10

TIME20

CALS14

(10 ratings)

Sandys pico de gallo

This is very good , low calorie and low sodium. Great on salads or to use with baked chips for a low calorie snack. Submitted by: SANDYJ59

CALORIES 14.1 FAT 0.1 PROTEIN 0.4 CARBS 3.3 FIBER 0.5

Member Reviews