peanut butter granola bars
- Number of Servings: 52
Ingredients
4 serving Egg white, large 2 cup Peanuts, processed until smooth 1 cup, packed Brown Sugar 6 fl oz Honey 6 tbsp unsalted Butter, melted6 cup old fashioned Oats.25 cup roasted Pumpkin Seeds, light chop.25 cup, hulled Sunflower Seeds1/2 cup Semi-Sweet Chocolate Mini Chips 2 tsp chia seeds
this is a triple recipe baked in two separate pans. prep pans with parchment and a light spray of cooking spray.
froth egg white, add peanut butter and mix until smooth.
add sugar, honey, & butter. blend well.
add oats and mix well.
additional seeds & mix well again. (options may vary, experiment!)
press into pans, bake @ 350 for 15 - 20 minutes.
Serving Size: cut into 52 equal serving sized
Number of Servings: 52
Recipe submitted by SparkPeople user JILLY66.
froth egg white, add peanut butter and mix until smooth.
add sugar, honey, & butter. blend well.
add oats and mix well.
additional seeds & mix well again. (options may vary, experiment!)
press into pans, bake @ 350 for 15 - 20 minutes.
Serving Size: cut into 52 equal serving sized
Number of Servings: 52
Recipe submitted by SparkPeople user JILLY66.
Nutritional Info Amount Per Serving
- Calories: 149.6
- Total Fat: 8.1 g
- Cholesterol: 3.6 mg
- Sodium: 53.6 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 1.7 g
- Protein: 4.1 g
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