Spicy Chipotle Taco Onion Burger
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/4 lb. 93% Lean Hamburger Pattie2tsp. Old El Paso Taco Seasoning2tsp. Ortega Chipotle Seasoning3 rings from an onion chopped1Tbsp. 2% Shredded Cheddar Cheese1 Orowheat Double-Fiber WW English Muffin
Put hamburger pattie and onions in a skillet sprayed with cooking spray. Sprinkle with seasoning and cover while cooking to help aide in juices (keep an eye on this because being 93% lean there isn't alot of fat and you will have to spray your pan a few times during cooking...........Cook as you would any other burger on a stove-top (or on a counter top grill)..........Add cheese and let melt covered.
Serve with onion and seasoning mix on top of cheese and burger.......Serve on english muffin.
Serve with Low-Fat Taco Salad Dressing & Spread in my recipes (whipped cottage cheese w/ Hidden Valley Ranch- Fiesta Ranch Dip mix)
Number of Servings: 1
Recipe submitted by SparkPeople user CHERRYDOLL.
Serve with onion and seasoning mix on top of cheese and burger.......Serve on english muffin.
Serve with Low-Fat Taco Salad Dressing & Spread in my recipes (whipped cottage cheese w/ Hidden Valley Ranch- Fiesta Ranch Dip mix)
Number of Servings: 1
Recipe submitted by SparkPeople user CHERRYDOLL.
Nutritional Info Amount Per Serving
- Calories: 332.2
- Total Fat: 9.6 g
- Cholesterol: 71.1 mg
- Sodium: 1,307.9 mg
- Total Carbs: 34.7 g
- Dietary Fiber: 8.3 g
- Protein: 32.3 g
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