veggie omlete muffins

Name: veggie omlete muffins Recipe
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 6
Ingredients: 4 large Egg white fresh; 8 serving Egg white-large (1 egg white=38gms); 1 cup Milk 1%; 4 serving Sargento Reduced Fat 4 Cheese Mexican Blend Shredded Cheese (1 serving is 1/4 cup) (by KLUTEE); 2 cup Zucchini (Shredded) (by HEALTHYCHIC); .25 cup chopped Onions raw; 4 large Mushrooms fresh

Minutes to Prepare: 10
Minutes to Cook: 35

Number of Servings: 6

Ingredients

4 large Egg white, fresh 8 serving Egg white-large (1 egg white=38gms) 1 cup Milk, 1% 4 serving Sargento Reduced Fat 4 Cheese Mexican Blend Shredded Cheese (1 serving is 1/4 cup) (by KLUTEE) 2 cup Zucchini (Shredded) (by HEALTHYCHIC) .25 cup, chopped Onions, raw 4 large Mushrooms, fresh

Directions

sautee mushrooms and onion and let cool. meanwhile mix all other ingredients together. add mushrooms and onions. spray 12 muffin cups and pour in the mix. bake at 375 for 35 mins.

Serving Size: makes 12 muffins @ 2 per serving

Number of Servings: 6

Recipe submitted by SparkPeople user DEANNABOYD.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 116.2
Total Fat: 4.6 g
Cholesterol: 15.3 mg
Sodium: 262.0 mg
Total Carbs: 5.6 g
Dietary Fiber: 0.6 g
Protein: 15.6 g

More Recipes Like This

TIME0

CALS357

(531 ratings)

Honey Mustard Roasted Chicken RECIPE

Rich, flavorful honey mustard chicken with carrots and potatoes.Submitted by:

CALORIES 356.7 FAT 8.9 PROTEIN 30.5 CARBS 39.4 FIBER 5.8

TIME0

CALS187

(385 ratings)

Caribbean Chicken RECIPE

Ready in just 20 minutes.Submitted by:

CALORIES 186.6 FAT 3.3 PROTEIN 6 CARBS 34.9 FIBER 3.2

TIME0

CALS266

(309 ratings)

Chicken Marsala RECIPE

Wine, lemons and mushrooms flavor this chicken recipe the lower-salt and lower-fat way. Submitted by:

CALORIES 265.6 FAT 4.8 PROTEIN 40.5 CARBS 10.2 FIBER 0.5

TIME0

CALS179

(371 ratings)

Mexican Chicken Breast

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!Submitted by: KWOODSON

CALORIES 179.4 FAT 5.2 PROTEIN 26.8 CARBS 5.7 FIBER 1

TIME425

CALS225

(316 ratings)

Slow Cooker Provencal Chicken and Beans

This is a great recipe to use as a basis for plenty of meals! Submitted by: CHEF_MEG

CALORIES 225.4 FAT 3.2 PROTEIN 29.7 CARBS 19.8 FIBER 4.9

Member Reviews