Quick Chicken Veggie Lunch

Name: Quick Chicken Veggie Lunch Recipe
Prep time: 2 min
Cook time: 2 min
Total time: 4 min
Yield: 1
Ingredients: 1 serving TYSON GRILLED READY DICED CHICKEN BREST (3 OZ PER SERV); 0.50 cup birds eye steamable mixed vegetables (by MIZMARISSA21); 2 tbsp Asian Toasted Sesame-Kraft Dressing Light(2 Tbsp)

Minutes to Prepare: 2
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1 serving TYSON GRILLED READY DICED CHICKEN BREST (3 OZ PER SERV) 0.50 cup birds eye steamable mixed vegetables (by MIZMARISSA21) 2 tbsp Asian Toasted Sesame-Kraft Dressing, Light(2 Tbsp)

Directions

Microwave frozen chicken & veggies for 2 1/2 mins. Add dressing and stir.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user TEALMEOC2013.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 193.3
Total Fat: 6.0 g
Cholesterol: 68.3 mg
Sodium: 840.0 mg
Total Carbs: 13.7 g
Dietary Fiber: 0.7 g
Protein: 21.7 g

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