Blueberry Pineapple Smoothies

Name: Blueberry Pineapple Smoothies Recipe
Yield: 2
Ingredients: 1 serving EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories; 1.5 slice thin (3-1/2 dia x 1/2 Pineapple fresh; .4 serving Blueberries -Wild-Wyman's-Frozen- 60Cal/1-Cup; 1 tsp Turmeric ground; 1 tbsp Honey; 1 tbsp Chia Seeds Nature's Earthly Choice; .65 cup Milk 2% with added nonfat milk solids without added vit A; 1 cup Dannon - OIKOS Greek Nonfat Yogurt (Vanilla) 1 cup

Number of Servings: 2

Ingredients

1 serving EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories 1.5 slice, thin (3-1/2" dia x 1/2" Pineapple, fresh .4 serving Blueberries -Wild-Wyman's-Frozen- 60Cal/1-Cup 1 tsp Turmeric, ground 1 tbsp Honey 1 tbsp Chia Seeds Nature's Earthly Choice .65 cup Milk, 2%, with added nonfat milk solids, without added vit A 1 cup Dannon - OIKOS Greek Nonfat Yogurt (Vanilla), 1 cup

Directions

None. Mix in a blender add 4-6 cubes of ice

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user SIMDISH57.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 299.6
Total Fat: 4.8 g
Cholesterol: 44.0 mg
Sodium: 109.2 mg
Total Carbs: 40.9 g
Dietary Fiber: 4.5 g
Protein: 24.3 g

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