Baked Italian Cod
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
16 oz Walmart cod fillets (by JMARIE27) 1.25 cup Bread Crumbs, Italian Style - Great Value (by WRIGLEYFAN) 1 large Egg, fresh, whole, raw
preheat oven to 375 degrees. Spray casserole dish and set aside.
In 2 separate containers put the egg in one and whisk. Place the bread crumbs in the other.
Pat dry the cod fillets. One at a time dip into the egg wash and then place in the bread crumbs, making sure to coat on all sides. Then place into the casserole dish. Repeat with all 4 of the fillets.
Lightly spray tops with olive oil spray.
Bake in over for about 15 minutes until fillets flake easily.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LADYLUK.
In 2 separate containers put the egg in one and whisk. Place the bread crumbs in the other.
Pat dry the cod fillets. One at a time dip into the egg wash and then place in the bread crumbs, making sure to coat on all sides. Then place into the casserole dish. Repeat with all 4 of the fillets.
Lightly spray tops with olive oil spray.
Bake in over for about 15 minutes until fillets flake easily.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LADYLUK.
Nutritional Info Amount Per Serving
- Calories: 248.0
- Total Fat: 6.1 g
- Cholesterol: 106.5 mg
- Sodium: 925.3 mg
- Total Carbs: 26.4 g
- Dietary Fiber: 2.5 g
- Protein: 20.6 g
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