Pumpkin Blender Muffins (instantloss.com)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3/4 cup Oats (any kind will do, I use steel cut)1/3 cup Organic Canned Pumpkin 2 Eggs1/4 cup 100% Pure Organic Maple Syrup (Grade A or B) 1 tsp Vanilla Extract1 tsp Pumpkin Pie Spice3/4 tsp Baking SodaPinch of salt
Preheat oven to 350 F.
Put all ingredients in high powered blender and process till smooth.
Grease muffin pan and fill cups 1/2-3/4 full.
Bake for 10 minutes for mini or 16 minutes for regular.
Serving Size: Makes 24 mini muffins or 6 regular sized
Number of Servings: 4
Recipe submitted by SparkPeople user RAIESHADAZ.
Put all ingredients in high powered blender and process till smooth.
Grease muffin pan and fill cups 1/2-3/4 full.
Bake for 10 minutes for mini or 16 minutes for regular.
Serving Size: Makes 24 mini muffins or 6 regular sized
Number of Servings: 4
Recipe submitted by SparkPeople user RAIESHADAZ.
Nutritional Info Amount Per Serving
- Calories: 204.8
- Total Fat: 4.3 g
- Cholesterol: 93.0 mg
- Sodium: 271.8 mg
- Total Carbs: 35.5 g
- Dietary Fiber: 3.0 g
- Protein: 7.8 g
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