Tilapia Florentine

Name: Tilapia Florentine Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Ingredients: tilapia spinach lemon seasoning

(2)

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 1

Ingredients

tilapia, spinach, lemon, seasoning

Directions

Fill a smallish sautée pan with spinach, lay tilapia on top and season with salt, pepper and garlic, and thinly sliced lemon rounds on top of that, broil @ 350-400 until fish is flaky and spinach is limp.

Goes well with a medly of yellow and zucchini squash.

Number of Servings: 1

Recipe submitted by SparkPeople user PUNKJOANOFARC.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 115.4
Total Fat: 2.0 g
Cholesterol: 0.0 mg
Sodium: 182.8 mg
Total Carbs: 13.8 g
Dietary Fiber: 5.5 g
Protein: 20.5 g

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Member Reviews

FEARLESS21
Yum! My mom and I loved this, and it was so simple! - 4/20/10
CARISSASOPHIA
Can't wait to try this one! Just what I need, a new flavor, simply made. Thanks! - 8/20/08
SKINNYJINX
Simple, tasty and healthy. - 6/21/08