Egg White Casserole Muffins
- Number of Servings: 12
Ingredients
12 large egg whites2/3 cup Weight Watchers Shredded Mexican Cheese3/4 cup skim milk6 slices thin deli style hamitalian seasoning (or oregano), to tastesalt & pepper, to taste
Preheat oven to 375 degrees.
Line 12 count muffin pan with muffin liners. Spray with non-stick spray.
Put 1/2 slice ham (torn into small pieces) and 1/2 TBS cheese into the bottom of each muffin cup.
Mix egg whites, milk, italian seasoning, salt & pepper in a bowl.
Fill each muffin cup. Place in oven and bake 30 minutes.
1 WW point per muffin cup.
Number of Servings: 12
Recipe submitted by SparkPeople user MARENTWEETY.
Line 12 count muffin pan with muffin liners. Spray with non-stick spray.
Put 1/2 slice ham (torn into small pieces) and 1/2 TBS cheese into the bottom of each muffin cup.
Mix egg whites, milk, italian seasoning, salt & pepper in a bowl.
Fill each muffin cup. Place in oven and bake 30 minutes.
1 WW point per muffin cup.
Number of Servings: 12
Recipe submitted by SparkPeople user MARENTWEETY.
Nutritional Info Amount Per Serving
- Calories: 38.5
- Total Fat: 0.9 g
- Cholesterol: 1.6 mg
- Sodium: 86.1 mg
- Total Carbs: 0.8 g
- Dietary Fiber: 0.0 g
- Protein: 6.2 g
Member Reviews
-
HARRISD
I had a container of egg whites and was looking for a recipe for breakfast. I used nitrate free ham from our local organic store and organic shredded cheese. I followed the recipe and when the timer went off and I took them out of the oven they looked amazing. They are delicious! You have to try! - 1/4/09