Atkins green smoothie

Name: Atkins green smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 serving (Atkins Advantage) Dark Chocolate Royale Shake 1=11 oz; 1 tsp Ceylon Cinnamon; .25 tsp Turmeric ground; 4.5 cup Power Greens - Walmart

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

1 serving (Atkins Advantage) Dark Chocolate Royale Shake, 1=11 oz 1 tsp Ceylon Cinnamon .25 tsp Turmeric, ground 4.5 cup Power Greens - Walmart

Directions

Blend it. Add ice and bkend it

Serving Size: 1 about 20 ounce

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 197.9
Total Fat: 10.1 g
Cholesterol: 5.0 mg
Sodium: 396.2 mg
Total Carbs: 11.9 g
Dietary Fiber: 8.1 g
Protein: 18.0 g

More Recipes Like This

TIME190

CALS220

(137 ratings)

Slow Cooker Chili with Corn, Black Beans and Ground Turkey

10 minute prep. Easy as can be.Submitted by: KARLEE2255

CALORIES 219.7 FAT 6.3 PROTEIN 17 CARBS 22.9 FIBER 5.3

TIME90

CALS201

(201 ratings)

Roasted Beet Salad

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast.
Submitted by: CHEF_MEG

CALORIES 201.3 FAT 14.4 PROTEIN 5 CARBS 14 FIBER 4.2

TIME20

CALS72

(145 ratings)

Coleslaw

Submitted by: ZINASP

CALORIES 71.7 FAT 4.5 PROTEIN 0.8 CARBS 7.9 FIBER 1.2

TIME15

CALS160

(172 ratings)

Crunchy Cabbage Ramen Noodle Salad

You've never used ramen noodles like this before. Try this in place of traditional slaw.Submitted by:

CALORIES 159.5 FAT 8.2 PROTEIN 3.2 CARBS 20.9 FIBER 3.6

TIME25

CALS291

(297 ratings)

Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by: CHEF_MEG

CALORIES 290.7 FAT 13.7 PROTEIN 20.6 CARBS 24.3 FIBER 6.5

Member Reviews