Grunt Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
1 cup honey0.5 cup corn syrup1.5 cup brown sugar1 cup natural creamy peanut butter6 cups Special K cereal0.5 cup shredded coconut4 scoops Isopure vanilla whey protein isolate
Mix together in a large mixing bowl the cereal,coconut,and protein powder(toffee chips optional),set aside.
On medium heat mix the honey,corn syrup,and brown sugar together stirring constantly to prevent burning. Bring to a rolling boil and boil 1 minute,then mix in the peanut butter. Continue stirring until boiling and boil 1 minute more.
Immediately pour hot mixture over cereal mixture and combine well. Mold into a well greased 9x13 inch pan,pressing down firmly. Let cool and harden completely then dump out onto cutting board and cut into 1 1/2 x 4 inch bars. Wrap each bar in plastic wrap and pack in gallon ziplock bags to ship. Makes 18 bars.
Number of Servings: 16
Recipe submitted by SparkPeople user MOOSIEHE.
On medium heat mix the honey,corn syrup,and brown sugar together stirring constantly to prevent burning. Bring to a rolling boil and boil 1 minute,then mix in the peanut butter. Continue stirring until boiling and boil 1 minute more.
Immediately pour hot mixture over cereal mixture and combine well. Mold into a well greased 9x13 inch pan,pressing down firmly. Let cool and harden completely then dump out onto cutting board and cut into 1 1/2 x 4 inch bars. Wrap each bar in plastic wrap and pack in gallon ziplock bags to ship. Makes 18 bars.
Number of Servings: 16
Recipe submitted by SparkPeople user MOOSIEHE.
Nutritional Info Amount Per Serving
- Calories: 305.0
- Total Fat: 1.1 g
- Cholesterol: 0.6 mg
- Sodium: 156.4 mg
- Total Carbs: 68.4 g
- Dietary Fiber: 0.4 g
- Protein: 9.0 g
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