Overnight Oats 600

Name: Overnight Oats 600 Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: 0.5 cup Quaker Oats Old-Fashioned Rolled Oats; .5 cup (8 fl oz) Water; .5 cup Silk Coconut Milk (Unsweetened); 2 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil; .5 oz (85 seeds) Pumpkin seeds; 1 tbsp Chia Seed (Nutiva) 1 Tbsp

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 1

Ingredients

0.5 cup Quaker Oats Old-Fashioned Rolled Oats .5 cup (8 fl oz) Water.5 cup Silk Coconut Milk (Unsweetened) 2 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil .5 oz (85 seeds) Pumpkin seeds 1 tbsp Chia Seed (Nutiva) 1 Tbsp

Directions

Combine first 3 ingredients in a pint Mason jar
Tighten lid, shake thoroughly and place in refrigerator
Next morning , remove lid and microwave at 50% for 5min
Stir in coconut oil and seeds

Serving Size: one serving

Number of Servings: 1

Recipe submitted by SparkPeople user GLEEMOM1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 555.7
Total Fat: 39.0 g
Cholesterol: 0.0 mg
Sodium: 24.9 mg
Total Carbs: 40.1 g
Dietary Fiber: 9.0 g
Protein: 10.6 g

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