Bibimbap Bake-UP Veggie style
- Number of Servings: 8
Ingredients
2 tbsp Olive Oil 3 cup, pieces or slices Mushrooms, fresh 1 large Onions, raw 9 tsp Ginger Root 6 clove Garlic 2.5 serving Morningstar Meal Starters Beef Strips - 1 serving is 12 strips, 2.5 servings per bag (by CLEAN_SLATE) .25 cup Soy Sauce 1 1tsp Sesame Oil 3 cup White Rice, long grain, cooked 0.5 block Tofu, firm 8 serving 1 Large Brown Egg 1 dash Salt 1 dash Pepper, black 5 serving Green Onion (fresh-1 stalk)
Directions
Preheat oven to 450 degrees F. Steam broccoli in a steamer basket 2 minutes. Remove; rinse with cold water. Set aside.
In a 14-inch skillet heat oil over medium-high heat. Add mushrooms, onion, ginger, and garlic; cook and stir 4 to 5 minutes or until mushrooms start to brown. Add beef. Cook until browned, stirring to break up meat. Add broth, soy sauce, and sesame oil. Stir in rice. Gently fold in tofu.
Transfer mixture to a 139-inch baking dish. Top with broccoli. Make eight small indents in mixture; crack an egg into each. Sprinkle eggs with salt and black pepper. Cover with foil. Bake 20 minutes or until heated through and eggs are just set. Remove from oven. Loosen foil; let stand about 20 minutes before serving. Top with green onions. Serve with kimchi and/or sriracha.
Serving Size: 1 egg section
Number of Servings: 8
Recipe submitted by SparkPeople user NATIXII.
Preheat oven to 450 degrees F. Steam broccoli in a steamer basket 2 minutes. Remove; rinse with cold water. Set aside.
In a 14-inch skillet heat oil over medium-high heat. Add mushrooms, onion, ginger, and garlic; cook and stir 4 to 5 minutes or until mushrooms start to brown. Add beef. Cook until browned, stirring to break up meat. Add broth, soy sauce, and sesame oil. Stir in rice. Gently fold in tofu.
Transfer mixture to a 139-inch baking dish. Top with broccoli. Make eight small indents in mixture; crack an egg into each. Sprinkle eggs with salt and black pepper. Cover with foil. Bake 20 minutes or until heated through and eggs are just set. Remove from oven. Loosen foil; let stand about 20 minutes before serving. Top with green onions. Serve with kimchi and/or sriracha.
Serving Size: 1 egg section
Number of Servings: 8
Recipe submitted by SparkPeople user NATIXII.
Nutritional Info Amount Per Serving
- Calories: 266.9
- Total Fat: 10.7 g
- Cholesterol: 215.0 mg
- Sodium: 704.7 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 1.8 g
- Protein: 17.9 g
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