Blueberry Bran Muffins or Cake

Name: Blueberry Bran Muffins or Cake Recipe
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Yield: 10
Ingredients: DRY INGREDIENTS; 1.5 cup Spelt Flour; 4 tsp Baking Powder; 1 tsp Salt; .5 cup Granulated Sugar; 1 tsp Cinnamon ground; .5 tsp Cardamom ground; WET INGREDIENTS; 1 cup Blueberries frosen or fresh; 2 cup Bran Flakes; 1 cup MIlk; 2 large or extra large Eggs; 1 tbsp Safflower Oil oleic

Minutes to Prepare: 10
Minutes to Cook: 50

Number of Servings: 10

Ingredients

DRY INGREDIENTS1.5 cup Spelt Flour4 tsp Baking Powder 1 tsp Salt .5 cup Granulated Sugar 1 tsp Cinnamon, ground .5 tsp Cardamom, ground WET INGREDIENTS1 cup Blueberries, frosen or fresh2 cup Bran Flakes 1 cup MIlk2 large or extra large Eggs1 tbsp Safflower Oil, oleic

Directions

Preheat oven to 350. Oil a loaf pan or muffin tim.

Sift dry ingredients into a large bowl, mix with a whisk and set aside.

Let Bran Flakes soak in Milk for a few minutes. Crack the eggs into a separate bowl and whisk until mixed. Add oil and whisk again to combine. Mix into bran flakes, add blueberries and stir a little to combine.

Add dry ingredients to wet and fold/mix gently until combined and uniform. Batter may seem a little heavy when it comes together. Try not to overmix. Scoop into muffin tins or dump into loaf pan, spread a little to even out and bake until a knife inserted in the middle comes out clean, about 40-50 minutes. Cool, slice and enjoy. Freeze the slices for the week! REALLY good with a little plain yogurt.

Serving Size:�Makes 10 slices in a loaf pan

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 159.9
Total Fat: 3.6 g
Cholesterol: 50.5 mg
Sodium: 454.4 mg
Total Carbs: 26.9 g
Dietary Fiber: 3.0 g
Protein: 4.7 g

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