Crustless Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Egg, fresh, 6 large Milk, 2%, 1 cup Low fat cream cheese, 3 oz. Feta Cheese (herbed), 1 cup, crumbled Pepper, black, 1/4 tsp Broccoli, fresh, 2 cup, chopped Spinach, frozen, 1 package (10 oz) yields - thawed and well drainedOnions, raw, 1 small Mushrooms, fresh, 1 cup, pieces or slices
Soften cream cheese, add eggs, milk beat until smooth. Stir in all remaining ingredients. Transfer to 10" quiche pan/stoneware or baking dish coated with cooking spray. Bake at 350 degrees for 40-50 min.
Number of Servings: 8
Recipe submitted by SparkPeople user LOVE2BLAUGHING.
Number of Servings: 8
Recipe submitted by SparkPeople user LOVE2BLAUGHING.
Nutritional Info Amount Per Serving
- Calories: 106.3
- Total Fat: 6.4 g
- Cholesterol: 48.8 mg
- Sodium: 341.4 mg
- Total Carbs: 6.4 g
- Dietary Fiber: 1.8 g
- Protein: 6.9 g
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