Bhindi Gosht (Indian Okra with beef)

Name: Bhindi Gosht (Indian Okra with beef) Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6
Ingredients: 2 c. chopped okra; 1 c. onions chopped; 1 c. chopped tomatoes; 1 1/2 c. water; 3/4 stir fry beef; 1 1/2 tsp salt; 1 tsp ground coriander; 1/2 tsp cayenne pepper; 1/2 tsp turmeric

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 6

Ingredients

2 c. chopped okra1 c. onions chopped1 c. chopped tomatoes1 1/2 c. water3/4 stir fry beef1 1/2 tsp salt1 tsp ground coriander1/2 tsp cayenne pepper1/2 tsp turmeric

Directions

Chop the onions and tomatoes. Heat oil in a pan and sauté the onions. Add the beef and brown. Add tomatoes, salt and spices. Mix well and cook on med low heat about 5 minutes. Add the water and okra. Cover and simmer for 20 minutes or until okra is cooked and most of the water has evaporated. Let stand about 5 minutes before serving.

Eat with fresh chapatti or as a side dish. Serves 6.

Number of Servings: 6

Recipe submitted by SparkPeople user MAREN_MN.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving