slow cooked chicken and rice no veggies

Name: slow cooked chicken and rice no veggies Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 4 ounces Chicken Breast (cooked) no skin roasted; .5 cup Uncle Ben's Boil in Bag Brown Rice; 3 tbsp g hughes smkehouse sugar free bbq sauce hickory flavored (by DOXBOX)

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

4 ounces Chicken Breast (cooked), no skin, roasted .5 cup Uncle Ben's Boil in Bag Brown Rice 3 tbsp g hughes smkehouse sugar free bbq sauce, hickory flavored (by DOXBOX)

Directions

slow cook chicken breasts in crock pot on low for 4-6 hours depending how many breasts
add bbq sauce
cook rice as instructed on the box

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user SAMANTHA_LINZ.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 237.3
Total Fat: 3.8 g
Cholesterol: 70.2 mg
Sodium: 345.7 mg
Total Carbs: 21.0 g
Dietary Fiber: 1.0 g
Protein: 27.7 g

More Recipes Like This

TIME0

CALS194

(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 193.8 FAT 1.9 PROTEIN 16.2 CARBS 21.4 FIBER 0

TIME33

CALS201

(474 ratings)

Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by: INFJMJ

CALORIES 200.7 FAT 4 PROTEIN 22.1 CARBS 22.8 FIBER 5

TIME70

CALS318

(309 ratings)

Easy Lemon Chicken

If you like lemons, you'll love this simple chicken dish!Submitted by:

CALORIES 318 FAT 6.7 PROTEIN 55 CARBS 12.3 FIBER 4.6

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

TIME30

CALS265

(245 ratings)

Potato Flake Fried Chicken

A new spin on fried chicken!Submitted by: SPICEAHOLIC

CALORIES 265.2 FAT 7.6 PROTEIN 35.2 CARBS 12.2 FIBER 0

Member Reviews