Keto Meatloaf

Minutes to Prepare: 2
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1 lb Beef, 90% Lean Ground Beef from Sirloin12 oz Ground Pork Sausage1 can Del Monte Spinach

Directions

Thoroughly drain spinach. Combine all ingredients with spices to taste. Shape and bake in a 350� oven until cooked through, about 30 minutes.

Serving Size: Makes 4 hearty pieces

Number of Servings: 4.0

Recipe submitted by SparkPeople user PUFF2TUFF.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 471.3
Total Fat: 21.3 g
Cholesterol: 109.4 mg
Sodium: 1,048.8 mg
Total Carbs: 3.0 g
Dietary Fiber: 1.5 g
Protein: 34.6 g

More Recipes Like This

TIME90

CALS256

(293 ratings)

Bavarian Beef

This classic German stew is made with lean trimmed beef stew meat and cabbage.Submitted by:

CALORIES 256.1 FAT 10.1 PROTEIN 29.1 CARBS 12.1 FIBER 2.3

TIME55

CALS228

(228 ratings)

Brown Sugar-Mustard Pork Chops

This is such an easy recipe for boneless pork chops--just three ingredients!Submitted by: RAVENLYNNE

CALORIES 228.1 FAT 7.8 PROTEIN 20.7 CARBS 24.6 FIBER 0.5

TIME0

CALS271

(629 ratings)

Baked Pork Chops RECIPE

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.Submitted by:

CALORIES 271.4 FAT 12.1 PROTEIN 27.9 CARBS 11.1 FIBER 0.3

TIME0

CALS257

(206 ratings)

Balsamic-Glazed Pork Tenderloin

This dish is sweet, tangy and just delicious--and SO easy, too!Submitted by: MSSBETTYBOOP6

CALORIES 257.4 FAT 9.3 PROTEIN 33.3 CARBS 7.4 FIBER 0

TIME510

CALS252

(127 ratings)

Slow Cooker Beef Stew

At just 260 calories per serving, this hearty stew will carry you straight through the winter months! Submitted by: ANGIETUNIE

CALORIES 252.2 FAT 6.6 PROTEIN 20.4 CARBS 27.7 FIBER 4.2

Member Reviews

ANDROSGIRL
Great option - 12/17/18