Butternut soup, non dairy
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 tbsp Olive Oil 1 cup, chopped Onions, raw 1 cup, chopped Carrots, raw 3 cup, cubes Butternut Squash 4 cup (8 fl oz) Chicken Broth 2 cup Rice Dream Original rice milk 2 tsp Cumin seed 1 tsp Curry powder
Saute onions in oil. Add carrots and squash, simmer 5 minutes. Add broth and rice milk, cumin, curry powder, salt and pepper to taste. Cook on med-low until all veggies are soft [10-15 mins]. Puree soup with traditional or submersible blender. Simmer 10 minutes. You can add more liquid if soup seems too thick.
Serving Size: makes 10 cups
Number of Servings: 10
Recipe submitted by SparkPeople user LPOLEARY59.
Serving Size: makes 10 cups
Number of Servings: 10
Recipe submitted by SparkPeople user LPOLEARY59.
Nutritional Info Amount Per Serving
- Calories: 78.1
- Total Fat: 2.2 g
- Cholesterol: 2.0 mg
- Sodium: 414.8 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 2.6 g
- Protein: 1.6 g
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