Pumpkin-Apple Pie Overnight Oats
- Number of Servings: 4
Ingredients
1 large overripe banana, mashed1/3 of a 15oz. can of pumpkin pureé1/4 cup chia seeds1 tsp vanilla extract 1/4 tsp pumpkin pie spice1 medium apple, cored and chopped 1 1/2 cups rolled oats 2 cups almond milkOPTIONAL TOPPINGSGranolaSliced almonds or chopped walnutsFlaked coconutMaple syrup
In a large resealable container, mash the banana and combine the rest of the ingredients. Mix well and store covered in the refrigerator at least 8 hours before serving.
When ready to eat, portion out a serving and add your preferred optional toppings, if desired. If you want your oats warm, reheat in the microwave for 1 minute and 30 seconds on HIGH (time may vary depending on your microwave.)
This will keep in the fridge for about 4-5 days.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user KELLY_R.
When ready to eat, portion out a serving and add your preferred optional toppings, if desired. If you want your oats warm, reheat in the microwave for 1 minute and 30 seconds on HIGH (time may vary depending on your microwave.)
This will keep in the fridge for about 4-5 days.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user KELLY_R.
Nutritional Info Amount Per Serving
- Calories: 266.7
- Total Fat: 6.8 g
- Cholesterol: 0.0 mg
- Sodium: 77.2 mg
- Total Carbs: 44.8 g
- Dietary Fiber: 11.8 g
- Protein: 8.3 g
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