21 Day Bean Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1.5 cup, strips Green Peppers (bell peppers) 1 cup, chopped Onions, raw 1.5 cup Mushrooms, canned 2 clove Garlic 1 tbsp Chili powder 1 serving 1/2 tsp. Cumin Powder (by ANEWAY) 125 gram Simply Nature Organic Black Beans rinsed (1/2 cup) 411 gram Kirkland Organic Diced Tomatoes (can=411 grams) (by VEGGIETANYA) 2 tbsp Cilantro, dried
Saute Peppers; onion & mushrooms.Add garlic & spices..Cook 1 minute..Add rinsed black beans and tomatoes.. Divide in half or into 4- 1 cup servings Keep chilled
Serving Size: Makes 4 - 1 cup Serving
Number of Servings: 4
Recipe submitted by SparkPeople user FAZEONE.
Serving Size: Makes 4 - 1 cup Serving
Number of Servings: 4
Recipe submitted by SparkPeople user FAZEONE.
Nutritional Info Amount Per Serving
- Calories: 105.3
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 418.4 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 6.5 g
- Protein: 6.4 g
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