Milk-Free, Vegetarian Egg White Casserole Muffins
- Number of Servings: 12
Ingredients
12 large egg whites2/3 cup Weight Watchers Shredded Mexican Cheese3/4 cup unsweetened almond milk6 slices thin deli style ham (or tofurkey deli slices)italian seasoning (or oregano), to tastesalt & pepper, to taste
Preheat oven to 375 degrees.
Line 12 count muffin pan with muffin liners. Spray with non-stick spray.
Put 1/2 slice deli slice (torn into small pieces) and 1/2 TBS cheese into the bottom of each muffin cup.
Mix egg whites, milk, italian seasoning, salt & pepper in a bowl.
Fill each muffin cup. Place in oven and bake 30 minutes.
1 WW point per muffin cup.
Number of Servings: 12
Number of Servings: 12
Recipe submitted by SparkPeople user AFRICAPARISH.
Line 12 count muffin pan with muffin liners. Spray with non-stick spray.
Put 1/2 slice deli slice (torn into small pieces) and 1/2 TBS cheese into the bottom of each muffin cup.
Mix egg whites, milk, italian seasoning, salt & pepper in a bowl.
Fill each muffin cup. Place in oven and bake 30 minutes.
1 WW point per muffin cup.
Number of Servings: 12
Number of Servings: 12
Recipe submitted by SparkPeople user AFRICAPARISH.
Nutritional Info Amount Per Serving
- Calories: 43.8
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 685.3 mg
- Total Carbs: 2.3 g
- Dietary Fiber: 0.7 g
- Protein: 5.5 g
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