Quick and Easy Oatmeal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
0.25 tsp Nutmeg, ground1.0 cup (8 fl oz) Water, tap1.5 tsp unpacked Brown Sugar0.5 cup dry Oatmeal (plain)0.5 serving Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup
1.Combine oates, brown sugar, nutmeg and water in a large bowl. You need a large bowl to make sure the oates have room to expand while cooking.
2. Microwave for 2 minutes, then stir.
3. Microwave for an additional 2 minutes.
4. Add Almond Milk stir and enjoy.
*I also like to add half a banana for some natural sweetness and my daily fruit.
Serving Size: Makes 1-cup
Number of Servings: 1.0
Recipe submitted by SparkPeople user MRSETERRELL.
Number of Servings: 1.0
Recipe submitted by SparkPeople user MRSETERRELL.
Nutritional Info Amount Per Serving
- Calories: 184.8
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 86.6 mg
- Total Carbs: 33.7 g
- Dietary Fiber: 4.5 g
- Protein: 5.5 g
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