omelette with vegetables and flaxseed et all

Name: omelette with vegetables and flaxseed et all Recipe
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 1
Ingredients: 1 serving Egg - Large (1 egg); 1 large Egg white fresh; .12 cup Leeks; 10 grams Ricotta Cheese whole milk; 10 mL Water tap; 1 1tsp Olive Oil; 1 tbsp Sweet peppers (bell); 1 tbsp Chia Seeds CHIA POWER Navitas; 1 tbsp Hemp Hearts- raw shelled hemp seeds; 3 tsp Metamucil (Sugar Free); 3 tsp Flaxseed Bob's Red Mill Natural Raw Whole Flaxseed

Minutes to Prepare: 5
Minutes to Cook: 3

Number of Servings: 1

Ingredients

1 serving Egg - Large (1 egg) 1 large Egg white, fresh .12 cup Leeks 10 grams Ricotta Cheese, whole milk 10 mL Water, tap 1 1tsp Olive Oil 1 tbsp Sweet peppers (bell) 1 tbsp Chia Seeds CHIA POWER Navitas 1 tbsp Hemp Hearts- raw shelled hemp seeds 3 tsp Metamucil (Sugar Free) 3 tsp Flaxseed, Bob's Red Mill Natural Raw Whole Flaxseed

Directions

mix everything and cook in a pan

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user RCLARK111.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 349.9
Total Fat: 21.0 g
Cholesterol: 220.1 mg
Sodium: 149.4 mg
Total Carbs: 25.7 g
Dietary Fiber: 22.4 g
Protein: 17.8 g

More Recipes Like This

TIME16

CALS105

(775 ratings)

Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by: STEPFANIER

CALORIES 105.4 FAT 0.4 PROTEIN 1.3 CARBS 27 FIBER 3.1

TIME30

CALS213

(1099 ratings)

Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213.1 FAT 9.9 PROTEIN 17 CARBS 13.6 FIBER 0.9

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

TIME245

CALS385

(1272 ratings)

Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by: ORANGECOWCAT

CALORIES 385.4 FAT 12.5 PROTEIN 41 CARBS 24.1 FIBER 0.9

TIME80

CALS183

(656 ratings)

World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by: VRAKLIS

CALORIES 183.1 FAT 5.5 PROTEIN 18 CARBS 14.9 FIBER 0.2

Member Reviews