Veggie Taco Meat

Name: Veggie Taco Meat Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 5
Ingredients: 2 serving pablano pepper 1 large (by IAMBIZI); 2.5 cup Birds Eye Pepper Stir Fry green/red/yellow pepper/onions; 2 cup Lightlife Smart Ground Mexican Style Seasoned Veggie Protein Crumbles (by POPPYPETALLED); 0.25 tsp Mrs. Dash (R) Original Blend

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 5

Ingredients

2 serving pablano pepper 1 large (by IAMBIZI) 2.5 cup Birds Eye Pepper Stir Fry green/red/yellow pepper/onions 2 cup Lightlife Smart Ground Mexican Style Seasoned Veggie Protein Crumbles (by POPPYPETALLED) 0.25 tsp Mrs. Dash (R) Original Blend

Directions

Wash, seed and chop the peppers (use gloves if the heat bothers you). Lightly oil the pan. Add pablanos and cook a few minutes. Add the frozen stir fry mix, cook a few minutes longer. Add the Lightlife and cook according to package instructions, breaking the crumbles up as they cook.

Serving Size: serves 5

Number of Servings: 5

Recipe submitted by SparkPeople user LSANDY7.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 116.5
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 271.7 mg
Total Carbs: 15.0 g
Dietary Fiber: 4.1 g
Protein: 12.2 g

More Recipes Like This

TIME25

CALS273

(17 ratings)

Turkey Taco Salad

This healthier taco salad uses a salt-free taco seasoning, plus plenty of dark leafy greens.Submitted by: STEPFANIER

CALORIES 272.6 FAT 9.7 PROTEIN 21.6 CARBS 26 FIBER 6.6

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME365

CALS93

(102 ratings)

Slow Cooker Chicken Tortilla Soup

This is an adaptation of my favorite slow cooker chicken tortilla soup recipe. If you have the calories to spare, make some tortilla chips in the oven to eat with the soup and top with a bit of sour cream, cheese, avocado and anything else you like! It is very flavorful on it's own, though. Be sure to use high-quality enchilada sauce, as some brands can be greasy. I like to add other veggies in sometimes, such as carrots and squash. Submitted by: OUKATIE

CALORIES 93.4 FAT 1.9 PROTEIN 8.3 CARBS 11.9 FIBER 2.1

TIME25

CALS291

(297 ratings)

Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by: CHEF_MEG

CALORIES 290.7 FAT 13.7 PROTEIN 20.6 CARBS 24.3 FIBER 6.5

TIME22

CALS40

(98 ratings)

Mini Taco Cups

These bite-size tacos are always a hit in our house! Have some fun with this recipe; try adding chopped chives, avocado, different varieties of beans, or red onions.
Submitted by: CHEF_MEG

CALORIES 40.4 FAT 0.7 PROTEIN 1.8 CARBS 6.9 FIBER 1.7

Member Reviews