Green Pepper, Ham & Egg Omelet
- Number of Servings: 1
Ingredients
1 serving Egg - Large (1 egg) 1 serving Egg - Large (1 egg) 1 tbsp Green Peppers (bell peppers) 1 slice (6-1/4" x 4" x 1/16") Ham, extra lean, (5% fat) 1 serving Cheese - Publix Reduced Fat 2% Provolone Cheese
Combine ingredients and pour into warm pan and cook.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user PLG112.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user PLG112.
Nutritional Info Amount Per Serving
- Calories: 240.4
- Total Fat: 13.9 g
- Cholesterol: 453.3 mg
- Sodium: 675.4 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 0.1 g
- Protein: 22.6 g
Member Reviews