Spinach and Potato Fritatta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 tbsp olive oil 6 small red potatoes, roasted and sliced 2 oz torn fresh spinach 1 large fresh tomato, diced2 green onions, sliced 1 clove garlic , crushedsalt and pepper to taste 6 eggs ⅓ cup low-fat milk 2 oz grated sharp Cheddar cheese
Heat olive oil in a medium frying pan over medium heat
Add potatoes, spinach, tomato, green onions and garlic. Season with salt and pepper.
Cook 1 to 2 minutes, until spinach is wilted.
In a medium bowl, beat together eggs and milk.
Pour into the pan over the vegetables and sprinkle with Cheddar cheese.
Reduce heat to low, cover, and cook 5 to 7 minutes, or until eggs are firm.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user JO_JO_BA.
Add potatoes, spinach, tomato, green onions and garlic. Season with salt and pepper.
Cook 1 to 2 minutes, until spinach is wilted.
In a medium bowl, beat together eggs and milk.
Pour into the pan over the vegetables and sprinkle with Cheddar cheese.
Reduce heat to low, cover, and cook 5 to 7 minutes, or until eggs are firm.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 283.1
- Total Fat: 12.8 g
- Cholesterol: 196.6 mg
- Sodium: 173.1 mg
- Total Carbs: 30.2 g
- Dietary Fiber: 4.7 g
- Protein: 12.6 g
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