Ham and cheese omelet 1 egg
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
1 large Egg, fresh, whole, raw 1 serving Great Value black forest ham (97% fat free .5 serving Great Value - Mild Shredded Cheddar Cheese 2 tbsp chopped Onions, raw
Directions
Spray fry pan with Crisco non-stick cooking spray. Heat skillet, add onions. Chop one ounce of ham and add to skillet. Cook for a minute Add beaten egg and shake pan to allow egg to spread thin. Cook on low heat until edges are crispy. Sprinkle a little shredded cheese on top Enjoy with clementine. Yum!

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user SONSY51.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 164.6
  • Total Fat: 10.3 g
  • Cholesterol: 208.5 mg
  • Sodium: 381.6 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.4 g
  • Protein: 15.0 g

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