Hi protein shake

Name: Hi protein shake Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 0.4 cup Daisy Low Fat Cottage Cheese 2% Milk Fat Small Curd; 6 oz Almond Breeze Almond Milk Unsweetened Vanilla; 30 gram Vega and greens vanilla; 0.4 cup Fresh Made Organic Kefir - Plain

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

0.4 cup Daisy Low Fat Cottage Cheese 2% Milk Fat Small Curd 6 oz Almond Breeze Almond Milk, Unsweetened Vanilla 30 gram Vega and greens vanilla 0.4 cup Fresh Made Organic Kefir - Plain

Directions

none

Serving Size: 1 10 ounce serving

Number of Servings: 1

Recipe submitted by SparkPeople user TENIEL3.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 264.5
Total Fat: 6.4 g
Cholesterol: 12.0 mg
Sodium: 638.5 mg
Total Carbs: 17.2 g
Dietary Fiber: 1.8 g
Protein: 35.6 g

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