Quick Deli Meat Wrap

Name: Quick Deli Meat Wrap Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 1
Ingredients: 1 La Tortilla Factory small multi-grain tortilla; 1 slice Butterball Oven Roasted Turkey; 1 tsp spicy brown mustard

Number of Servings: 1

Ingredients

1 La Tortilla Factory small multi-grain tortilla1 slice Butterball Oven Roasted Turkey1 tsp spicy brown mustard

Directions

Take one tortilla, put deli meat on edge and put mustard on top of deli meat (spread length-wise). Heat in microwave for about 15 seconds. Roll up and eat.

Number of Servings: 1

Recipe submitted by SparkPeople user ZIPPYGURL75.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 83.3
Total Fat: 3.2 g
Cholesterol: 15.0 mg
Sodium: 536.0 mg
Total Carbs: 12.4 g
Dietary Fiber: 8.2 g
Protein: 10.2 g

More Recipes Like This

TIME0

CALS42

(145 ratings)

Sweet & Crispy Apple Chips

A great anytime snack that everyone will love!Submitted by: CD835881

CALORIES 42.4 FAT 0.3 PROTEIN 0.1 CARBS 11 FIBER 2

TIME25

CALS92

(431 ratings)

Banana Chocolate Chip Muffins

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.Submitted by: FIREFLY75

CALORIES 91.7 FAT 0.6 PROTEIN 2.4 CARBS 16.1 FIBER 1.5

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME2

CALS133

(219 ratings)

Practically Cheesecake

This is a yummy dessert or snack that I have when I am craving something sweet. Submitted by: AUTCODJADCAL

CALORIES 133.2 FAT 1.4 PROTEIN 7.8 CARBS 22 FIBER 0.4

TIME25

CALS82

(150 ratings)

Banana Muffin (with Yogurt)

Healthy breakfast on the go, anyone?Submitted by:

CALORIES 82 FAT 0.2 PROTEIN 1.9 CARBS 18.6 FIBER 0.8

Member Reviews