Detox smoothie
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
0.75 serving(s) whey protein1.0 cup, unthawed Blueberries, frozen (unsweetened)1.0 tbsp *Flax Seed Meal (ground flax)3.0 serving Brazil Nut (1 nut)0.12 fruit without seeds Lemons0.5 serving Great Lakes Gelatin Collagen Hydrolysate Unflavored Beef Kosher serving size 2 Tbs (12 g)0.5 cup Kale0.25 cup Beets, fresh0.5 tbsp Extra Virgin Olive Oil1.0 tbsp *Ghirardelli Unsweetened Cocoa Powder (1 Serving = 1 Tablespoon)
Use Invigor8 grass fed whey.
Freeze sectioned, deseeded organic lemons, add frozen whole lemon chunks...1/8 to 1/4 depending on taste. Use high polyphenol Olive oil...
Serving Size: Makes 2 8 ounce servings
Number of Servings: 2.0
Recipe submitted by SparkPeople user SRAMSAY8.
Serving Size: Makes 2 8 ounce servings
Number of Servings: 2.0
Recipe submitted by SparkPeople user SRAMSAY8.
Nutritional Info Amount Per Serving
- Calories: 248.9
- Total Fat: 11.2 g
- Cholesterol: 12.5 mg
- Sodium: 74.1 mg
- Total Carbs: 22.8 g
- Dietary Fiber: 5.9 g
- Protein: 6.6 g
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