Detox smoothie

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

0.75 serving(s) whey protein1.0 cup, unthawed Blueberries, frozen (unsweetened)1.0 tbsp *Flax Seed Meal (ground flax)3.0 serving Brazil Nut (1 nut)0.12 fruit without seeds Lemons0.5 serving Great Lakes Gelatin Collagen Hydrolysate Unflavored Beef Kosher serving size 2 Tbs (12 g)0.5 cup Kale0.25 cup Beets, fresh0.5 tbsp Extra Virgin Olive Oil1.0 tbsp *Ghirardelli Unsweetened Cocoa Powder (1 Serving = 1 Tablespoon)

Directions

Use Invigor8 grass fed whey. Freeze sectioned, deseeded organic lemons, add frozen whole lemon chunks...1/8 to 1/4 depending on taste. Use high polyphenol Olive oil...

Serving Size: Makes 2 8 ounce servings

Number of Servings: 2.0

Recipe submitted by SparkPeople user SRAMSAY8.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 248.9
Total Fat: 11.2 g
Cholesterol: 12.5 mg
Sodium: 74.1 mg
Total Carbs: 22.8 g
Dietary Fiber: 5.9 g
Protein: 6.6 g

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