Smoky vegan cheese sauce

Name: Smoky vegan cheese sauce Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 11
Ingredients: 2.5 oz Cashew Nuts dry roasted; 1.75 cup diced Potato raw; 1.25 cup chopped Carrots raw; 8.0 tbsp Kal Nutritional Yeast Flakes; 4.0 clove Garlic; 0.5 cup chopped Onions raw; 2 cups water; 1 tsp turmeric; .5 to 1 tsp smoked paprika; Salt to taste

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 11

Ingredients

2.5 oz Cashew Nuts, dry roasted1.75 cup diced Potato, raw1.25 cup, chopped Carrots, raw8.0 tbsp Kal Nutritional Yeast Flakes4.0 clove Garlic0.5 cup, chopped Onions, raw2 cups water1 tsp turmeric.5 to 1 tsp smoked paprikaSalt to taste

Directions

Cook raw cashews, potato, onion and carrot for at least 20 minutes in water. Combine all ingredients in good blender and season to taste. I used the cooking water for the nutrients.

Serving Size: Makes about 5.5 cups. 1/2 per serving.

Number of Servings: 11.0

Recipe submitted by SparkPeople user DANCEMOM1970.

Servings Per Recipe: 11

Nutritional Info Amount Per Serving

Calories: 83.2
Total Fat: 3.3 g
Cholesterol: 0.0 mg
Sodium: 16.5 mg
Total Carbs: 11.6 g
Dietary Fiber: 2.5 g
Protein: 3.9 g

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