Zucchini, mushroom, rosemary omelette

Name: Zucchini, mushroom, rosemary omelette Recipe
Prep time: 10 min
Cook time: 7 min
Total time: 17 min
Yield: 2
Ingredients: .25 cup Zuccini Squash; .25 cup pieces or slices Mushrooms fresh; 1 tsp Rosemary; 2 large Egg fresh whole raw; 2 dash Pepper black; .75 oz Great Value Low-moisture Part Skim Mozzarella Cheese; 1 1tsp Canola Oil

Minutes to Prepare: 10
Minutes to Cook: 7

Number of Servings: 2

Ingredients

.25 cup Zuccini Squash .25 cup, pieces or slices Mushrooms, fresh 1 tsp Rosemary 2 large Egg, fresh, whole, raw 2 dash Pepper, black .75 oz Great Value, Low-moisture Part Skim Mozzarella Cheese 1 1tsp Canola Oil

Directions

Slice veggies thinly, heat on medium high in 8" frying pan with oil. Crack eggs in a bowl and beat with from. Add finely diced rosemary to eggs and stir. Lower heat to medium once veggies are softened. Add egg and rosemary mixture. Sprinkle with pepper, then stir. Add cheese, then cover and cook.

Serving Size:�Makes one large omelette, split into two servings

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 127.0
Total Fat: 8.4 g
Cholesterol: 193.5 mg
Sodium: 148.0 mg
Total Carbs: 1.5 g
Dietary Fiber: 0.4 g
Protein: 9.4 g

More Recipes Like This

TIME270

CALS169

(297 ratings)

Slow Cooker Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by: DIXIED88

CALORIES 169.1 FAT 2.5 PROTEIN 17.4 CARBS 20.3 FIBER 4.3

TIME0

CALS357

(531 ratings)

Honey Mustard Roasted Chicken RECIPE

Rich, flavorful honey mustard chicken with carrots and potatoes.Submitted by:

CALORIES 356.7 FAT 8.9 PROTEIN 30.5 CARBS 39.4 FIBER 5.8

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

TIME0

CALS192

(280 ratings)

Maple Pecan Chicken

A sweet and crunchy taste for this terrific chicken dish.Submitted by: HEATHER121

CALORIES 192.4 FAT 7.4 PROTEIN 18.9 CARBS 13 FIBER 1.1

TIME70

CALS237

(253 ratings)

Chicken with Cheesy Mushroom Gravy

This filling chicken and cheesy gravy dish is so simple to make, with only five ingredients. Serve with a green salad on the side. Submitted by: MISSY_MAGOO

CALORIES 236.6 FAT 10.1 PROTEIN 31.2 CARBS 3.5 FIBER 0.1

Member Reviews