Corn meal mush

Name: Corn meal mush Recipe
Prep time: 1 min
Cook time: 8 min
Total time: 9 min
Yield: 1
Ingredients: 4 tbsp Alber's Yellow Corn Meal; 1 tbsp Agave Syrup - Blue Agave; 2 cup (8 fl oz) Water tap; 0.25 cup almond breeze almond coconut milk original

Minutes to Prepare: 1
Minutes to Cook: 8

Number of Servings: 1

Ingredients

4 tbsp Alber's Yellow Corn Meal 1 tbsp Agave Syrup - Blue Agave 2 cup (8 fl oz) Water, tap 0.25 cup almond breeze almond coconut milk original

Directions

Cook all ingredients until liquid is absorbed.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user LEMKEGIRL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 221.7
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 40.7 mg
Total Carbs: 49.8 g
Dietary Fiber: 1.6 g
Protein: 2.9 g

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