Tigernut Keto Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Directions
4 oz Cream Cheese .25 cup Ground Tiger Nuts (100g) (by JO_JO_BA) 4 large Egg, fresh, whole, raw 4 tsp Swerve All Natural Sweetener (by JANIS-IRENE)
Blend with a hand-blender till thoroughly mixed. Cook over medium-low heat until nearly dry on top, then flip and cook for another 20-30 seconds.
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user FIRESTORMWEAVER.
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user FIRESTORMWEAVER.
Nutritional Info Amount Per Serving
- Calories: 391.1
- Total Fat: 31.9 g
- Cholesterol: 434.0 mg
- Sodium: 309.8 mg
- Total Carbs: 16.4 g
- Dietary Fiber: 3.5 g
- Protein: 17.3 g
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