Tigernut Keto Pancakes

Name: Tigernut Keto Pancakes Recipe
Prep time: 3 min
Cook time: 20 min
Total time: 23 min
Yield: 2
Ingredients: 4 oz Cream Cheese; .25 cup Ground Tiger Nuts (100g) (by JO_JO_BA); 4 large Egg fresh whole raw; 4 tsp Swerve All Natural Sweetener (by JANIS-IRENE)

Minutes to Prepare: 3
Minutes to Cook: 20

Number of Servings: 2

Ingredients

4 oz Cream Cheese .25 cup Ground Tiger Nuts (100g) (by JO_JO_BA) 4 large Egg, fresh, whole, raw 4 tsp Swerve All Natural Sweetener (by JANIS-IRENE)

Directions

Blend with a hand-blender till thoroughly mixed. Cook over medium-low heat until nearly dry on top, then flip and cook for another 20-30 seconds.

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user FIRESTORMWEAVER.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 391.1
Total Fat: 31.9 g
Cholesterol: 434.0 mg
Sodium: 309.8 mg
Total Carbs: 16.4 g
Dietary Fiber: 3.5 g
Protein: 17.3 g

More Recipes Like This

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME15

CALS337

(234 ratings)

Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by: STEPFANIER

CALORIES 337.3 FAT 6.5 PROTEIN 18.1 CARBS 53.9 FIBER 6.9

TIME0

CALS57

(187 ratings)

Broiled Asparagus

This is the best asparagus you will ever have!Submitted by: AUNTKEEKEE

CALORIES 57.1 FAT 3.8 PROTEIN 2.5 CARBS 5.6 FIBER 2.5

TIME0

CALS391

(168 ratings)

Summer No-Cook Oatmeal

This is a cool, simple, breakfast oatmealSubmitted by: SEATTLEJO

CALORIES 391.3 FAT 5.7 PROTEIN 17.9 CARBS 69.8 FIBER 10

TIME0

CALS190

(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 189.5 FAT 4 PROTEIN 2.9 CARBS 35.8 FIBER 0

Member Reviews