Low Carb Microwave Bread

Number of Servings: 4

Ingredients

1.5 serving Bob's Red Mill Almond Flour - per 1/4 Cup 2 tbsp Organic coconut flour 1 tbsp Now Psyllium Husk Powder 1 tsp Anthony''s Oat Fiber 1 tbsp *Flax Seed Meal (ground flax) 0.65 tbsp Xanthan gum 2 tsp Baking Powder 1 tsp Salt 1 serving Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g) 2 tbsp Butter, salted 1 tbsp Coconut Oil Organic - Spectrum Naturals 1.5 tbsp Cream Cheese 4 large Egg, fresh, whole, raw

Directions

Mix all dry ingredients Heat wet ingredients Fold wet into dry Flatten into greased baking dish Microwave for 3 min Turn and microwave for additional minute Remove and slice into quartes, then sliced lengthwise Serving Size: Makes 4, 2-slice servings or 8 individual slices

Number of Servings: 4

Recipe submitted by SparkPeople user BL0SS0MS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 272.6
Total Fat: 22.6 g
Cholesterol: 207.4 mg
Sodium: 956.9 mg
Total Carbs: 10.6 g
Dietary Fiber: 6.8 g
Protein: 10.9 g

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