Chillie concarne
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1.0 tsp Cumin seed1.0 tbsp chillie powder1.0 tbsp Ginger, ground1.0 tbsp Oregano, ground1.0 tbsp Paprika3.0 clove Garlic180.0 Grams Onions, raw75.0 Grams Peppers, sweet, red, fresh94.0 Grams Yellow Peppers (bell peppers500.0 gram minced beef 20%fat500.0 gram passata240.0 gram red kidney beans
In a frying pan Dry fry mince and remove all fat ( you can use low fat mince ) saving you calories
In a large pot Dry fry onions
Add to the meat and all other ingredients
Let simmer for 30 minutes
Season to taste
You can add more spice etc
Serve with rice or pitta breads
Serving Size: 4
Number of Servings: 4.0
Recipe submitted by SparkPeople user LURDES44.
Number of Servings: 4.0
Recipe submitted by SparkPeople user LURDES44.
Nutritional Info Amount Per Serving
- Calories: 472.8
- Total Fat: 26.1 g
- Cholesterol: 0.0 mg
- Sodium: 4.9 mg
- Total Carbs: 25.7 g
- Dietary Fiber: 9.4 g
- Protein: 31.6 g
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