Circle of Surrender Savory Flap Jacks
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 cup 365 organic garbanzo beans (by LEENIEB) 2 serving Bob's Red Mill Almond Flour - per 1/4 Cup 8 oz Onion, sweet, raw 1 serving 1 Egg- large, fresh 2 serving Egg white, large 4 serving Salt - 365 Sea Salt (1/4 Tsp) (by MATT_MILL) 1 tsp Black Pepper (Ground) (by TIARENEE) 1 tsp Garlic powder 1 tbsp Coconut Oil
These were great today, new recipe:
Nyla's Savory Flap Jacks
1 can of Organic Chicpeas
1/2 Medium Chopped Organic Sweet Onion
1 Large Whole Organic Egg
2 Large Organic Egg Whites
1/2 cup Organic Almond or Coconut Flour
1 tsp Garlic Powder
2 tsp Sea Salt
1 tsp Ground Black Pepper
1 Tbsp Organic Coconut Oil
Place all ingredients except the eggs and nut/coconut flour, and coconut oil in a food processor. Pulse just before it's too smooth, slightly chunky. Place in a mixing bowl and add in the eggs/egg whites and nut/coconut flour. Mix in together until well blended.
Heat a nonstick skillet on medium heat and place coconut oil in to melt and then spoon in the batter to form small cakes. Cook well on the first side before flipping. Flip when ready. Cook on the second side for approx 2-3 minutes or until the cake feels firm.
Should make six small cakes. You can serve it with a fresh salsa or Greek yogurt or whatever topping you want.
Serves 2
Serving Size: 6 Small Flap Jacks
Nyla's Savory Flap Jacks
1 can of Organic Chicpeas
1/2 Medium Chopped Organic Sweet Onion
1 Large Whole Organic Egg
2 Large Organic Egg Whites
1/2 cup Organic Almond or Coconut Flour
1 tsp Garlic Powder
2 tsp Sea Salt
1 tsp Ground Black Pepper
1 Tbsp Organic Coconut Oil
Place all ingredients except the eggs and nut/coconut flour, and coconut oil in a food processor. Pulse just before it's too smooth, slightly chunky. Place in a mixing bowl and add in the eggs/egg whites and nut/coconut flour. Mix in together until well blended.
Heat a nonstick skillet on medium heat and place coconut oil in to melt and then spoon in the batter to form small cakes. Cook well on the first side before flipping. Flip when ready. Cook on the second side for approx 2-3 minutes or until the cake feels firm.
Should make six small cakes. You can serve it with a fresh salsa or Greek yogurt or whatever topping you want.
Serves 2
Serving Size: 6 Small Flap Jacks
Nutritional Info Amount Per Serving
- Calories: 421.8
- Total Fat: 25.4 g
- Cholesterol: 105.5 mg
- Sodium: 226.4 mg
- Total Carbs: 33.6 g
- Dietary Fiber: 9.3 g
- Protein: 20.6 g
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